Nighttime is the time to relax and unwind after a busy day at work. But some people sometimes spend time in the evening to seek entertainment such as watching TV until late at night.
Without you knowing it, it can cause sleep disorders and will wake up with conditions that do not fit the next morning. Therefore, avoid 6 activity at night that can disrupt sleep, among others:
1. Watching TV
Makin night show on television will be more interesting that usually presents events for adults. But according to researchers at Pennsylvania, activity late night spent watching TV would take as much as 2 hours or until half-time sleep.
Makin night show on television will be more interesting that usually presents events for adults. But according to researchers at Pennsylvania, activity late night spent watching TV would take as much as 2 hours or until half-time sleep.
This will cause a person to wake up late the next morning in an effort to compensate for reduced sleep time as a result of watching TV late at night. Experts advise to reduce the activity of the night and turn off all electronic devices including TVs, at least one hour before going to bed.
2. CallingPeople are busy working during the day, will usually greet each other with the closest people in the evening by phone. But a recent study found that cell phone radiation related to the effects that can disrupt a person's sleep.
People who have a habit of calling in a long time at night, reported more frequent headaches, difficulty sleeping, and poor sleep quality. Make a phone conversation only as needed in order not to diminish your sleeping hours.
3. Snacking midnightBesides being able to increase the weight, studies have found that midnight snacking has also been associated with poor sleep quality and more frequent waking. Snacks in the form of sugary foods can give you a jolt of energy that is not necessary, salty foods can make you hungry, and spicy foods can increase body temperature which disrupt the sleep cycle.
4. Browsing the InternetMost people still use the computer an hour before going to bed. Unfortunately, the artificial light that is emitted from the computer screen not only makes people feel more alert, but also can suppress the hormone that promotes sleep, melatonin.
As a result, you will have less hours of sleep and wake up tired bodies. Do not read e-mail, news, or browsing when the late night and early shut down the computer before bed.
5. Drinking coffee or an aperitifResearchers from Stanford University found that caffeine had a significant negative impact on a person's sleep patterns. In addition, researchers from Ireland recently noted that drinking alcoholic beverages have a considerable impact on the amount of sleep time.
If you want to drink something that taste before going to sleep, it is better to drink low-fat milk is warm rather than switching on the coffee or alcoholic beverages that it will interfere with sleep.
6. Lighting house is too bright at nightAccording to a study, excessive exposure to light at night may inhibit the production of the sleep hormone (melatonin) and increase the production of stress hormones (cortisol). Dim the lights of our house the night wore on and turn off the room lights before you go to bed.
People who have a habit of calling in a long time at night, reported more frequent headaches, difficulty sleeping, and poor sleep quality. Make a phone conversation only as needed in order not to diminish your sleeping hours.
3. Snacking midnightBesides being able to increase the weight, studies have found that midnight snacking has also been associated with poor sleep quality and more frequent waking. Snacks in the form of sugary foods can give you a jolt of energy that is not necessary, salty foods can make you hungry, and spicy foods can increase body temperature which disrupt the sleep cycle.
4. Browsing the InternetMost people still use the computer an hour before going to bed. Unfortunately, the artificial light that is emitted from the computer screen not only makes people feel more alert, but also can suppress the hormone that promotes sleep, melatonin.
As a result, you will have less hours of sleep and wake up tired bodies. Do not read e-mail, news, or browsing when the late night and early shut down the computer before bed.
5. Drinking coffee or an aperitifResearchers from Stanford University found that caffeine had a significant negative impact on a person's sleep patterns. In addition, researchers from Ireland recently noted that drinking alcoholic beverages have a considerable impact on the amount of sleep time.
If you want to drink something that taste before going to sleep, it is better to drink low-fat milk is warm rather than switching on the coffee or alcoholic beverages that it will interfere with sleep.
6. Lighting house is too bright at nightAccording to a study, excessive exposure to light at night may inhibit the production of the sleep hormone (melatonin) and increase the production of stress hormones (cortisol). Dim the lights of our house the night wore on and turn off the room lights before you go to bed.
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