Diet Seafood, Habits That Can Make Snacking Increases Interest

It's hard to resist the urge pinch snacks such as crisps, biscuits or cakes often complained of the people who are trying to lose weight. If you've experienced it, try storing comestible potentially add weight in a special cupboard away from the eye.

Researchers from Cornell University Food and Brand found that certain snacks with high calories will be easier to take someone when the product is easily visible. For this reason, researchers say the term 'see-food diet'.

"Seafood diet is a term in which you consume food that you see. Although, at that time you do not want to eat them even had enough. But since the food was located on the kitchen table and you repeatedly through it, chances are you'll eat it," said author The main study of Brian Wansink, professor and director of the Cornell Food and Brand lab.

In this study, researchers photographed 200 kitchen in Syracuse, New York to see there a relationship position foods with weight women who lived in the house. As a result, women with cereals presented at the kitchen table weighing 9 kg more than those who do not put the cereal on her desk.

As soon as they were put Pula on soft drinks at her kitchen table, weighing 10-11 kg more. The interesting thing, said Wansink, on their serving of fruit on the kitchen table, his weight 5 kg less known. Researchers in this study assumes that the design of the kitchen cabinets for storing food also plays an important role.

In response to this, Nina Crowley, dietitian and bariatric surgery at the Medical University of South Carolina, said when people repeatedly saw a food, hence the desire to eat food that is greater. Crowley likened, there is a 'gravity' caused when you see the food.

"If we deliberately make candy, cereal, soda, chips, or other high-calorie snacks readily visible to the eye, do not be surprised if the desire to eat snacks that appear. Thus, it is important to hide snacks like it," Crowley told CBS.

According to Crowley, the study at least let you know that messages like 'dressing biskuti with fruit' or 'avoid snacks from the kitchen cabinets are easily seen' would be more effective than advice 'do not snacking at all'. In other words, the selection of foods available at home or work environment plays an important role in maintaining body weight.

"When we want to maintain or lose weight, people often think should undertake massive changes. In fact, by removing eyes from looking at a variety of snacks can bring a change in your habits," said Crowley.