Occasional Snacking Night Turns out there Benefits

Many believe that snacking at night will make one's body into a fat and disproportionate. That is why if not forced, people are reluctant to eat anything at night.

Though it's not necessarily true. In fact, a recent study found four main reasons why the occasional snack or meal in the evening it was legitimate as quoted from Menshealth, below.

1. Build muscle
A research published in the journal Medicine and Science in Sports and Exercise in 2011, a team of Dutch researchers found that consuming casein (milk protein dominates) after exercising at night and 30 minutes before bedtime can increase protein synthesis in men. That is helping him establish his muscles in bed.

2. Accelerate metabolism
According to a study from Florida State University, when a healthy man eating snacks at night containing protein or carbohydrate (150 calories) then their resting metabolic rate will be higher in the morning than not eat anything before going to bed.

Resting metabolic rate (RMR) is the minimal energy requirement needed someone to run processes vital body.

3. Not easy to hungry
Snack before bed will actually make you can not easily hungry in the morning and increase the level of satiety at meals the next day. This was stated by a team of researchers from Florida State University.
Regardless of the type of food does not matter, but try to choose protein foods as it will help you build muscle.

 
4. Lose weight
In this case the question is eating cereal at night. Because a study from Wayne State University suggests that people who eat cereal before bed to lose about 2 pounds or one kilogram of weight in four weeks, while those who did not eat cereal only lost 0.5 pounds, or 0.22 kilograms.